How to Wrap Hands for Muay Tha like a Pro: Behind the Scenes at Rajadamnern Stadium

Before every Muay Thai event, there’s a ritual that takes place backstage, the careful wrapping of a fighter’s hands. It’s more than routine. It’s protection, preparation, and part of the fight itself.
In this exclusive look at Rajadamnern Stadium, we go behind the scenes of the fight night Khunsueknoi vs Suesat, where legendary trainer Kru Manop wraps the hands of Suesat, a fighter representing the YOKKAO Training Center Chiang Mai, before stepping into the ring.

Why Wrapping Hands Matters in Muay Thai

Hand wrapping is a vital step for any Muay Thai practitioner, from beginners to world champions. Wrapping your hands:

• Protects your wrists and knuckles from injury during punches.
• Provides stability to the small bones and joints in the hand.
• Improves performance by giving fighters confidence in their strikes.
• Extends glove life by reducing sweat absorption inside.

Without proper hand wraps, even the toughest fighters risk unnecessary injuries.

Professional Muay Thai Hand Wrap Technique

The process of hand wrapping is an art passed down from generations of Thai trainers. At Rajadamnern, fighters use a method trusted for decades:

1. Start with the thumb loop – anchor the wrap securely.
2. Circle the wrist – create a solid foundation for support.
3. Cover the knuckles – layer protection where impact is greatest.
4. Wrap between the fingers – stabilize the hand and prevent shifting.
5. Lock the thumb and wrist – reinforce movement and reduce strain.
6. Finish tight but comfortable – ensuring blood flow isn’t restricted.

Elite Thai fighters often add gauze and tape for competition, but the core technique remains the same for daily training.

Behind the Scenes with Kru Manop & Suesat

The camera captures a rare moment: Kru Manop, one of Thailand’s most respected trainers, carefully wrapping the hands of Suesat backstage at Rajadamnern.
This is more than preparation, it’s a ritual of trust. Each wrap, each pull, and each knot is done with precision, reflecting decades of experience. For Suesat, stepping into the ring with his hands wrapped by Kru Manop is both protection and a blessing, connecting him to the tradition of Muay Thai passed down through generations.

Learn to Wrap Your Hands Like a Pro

If you’re starting Muay Thai training, learning to wrap your hands correctly is essential.
At Rajadamnern Stadium, professional fighters typically use gauze and tape wraps, which offer superior support compared to standard gym hand wraps. This method is done by cornermen and trainers with experience, ensuring every layer is tight, protective, and fight-ready.

For everyday training, elastic cotton hand wraps (usually 4–5 meters long) are ideal, offering durability and reusability.

Watch the full YOKKAO behind-the-scenes video from Rajadamnern Stadium and see how the pros do it.

Knowing how to wrap hands for Muay Thai is one of the most important foundations in the sport. Whether you’re a beginner in the gym or fighting under the lights of Rajadamnern, proper wrapping keeps you safe and ready to perform.
With YOKKAO, you get an inside look into the real preparation of Thailand’s best fighters, guided by masters like Kru Manop, and the knowledge to bring pro techniques into your own training.

At YOKKAO, we offer professional handwraps designed for fighters, built with unique weave pattern for better comfort and breathability and high-quality elastic cotton.
Train like the pros, protect your hands, and experience the difference with YOKKAO handwraps.